Tap into the wisdom of your breath
The breath never lies. It is an accurate reflection of how you react or respond to life. In this taster session drawing on the universal sound of AUM, simple breathing techniques grounded by ancient practices help create an optimal state of harmony with your brain, lungs, heart, circulatory, immune and digestive system.
Holveck-Patel will guide you to tune into your own ability to energise or soothe yourself with the 6/6 breath. Understand how a conscious-connected five or even six breaths per minute can reduce stress and anxiety, create a better mind-body balance and perhaps tap into higher states of consciousness. All are welcome. Only 10 spaces available.
Frobisher Rooms at the Barbican Centre
Free for 3 days. Cancel anytime.
The beginner's guide to Indian classical music. Whether you’re completely new to raga music or just need a refresher, we’ve put together this brief overview of all things raga music to help you feel at ease when visiting one of our concerts or watch our videos on our YouTube or our Darbar Concert Hall.
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