The breath never lies. It is an accurate reflection of how you react or respond to life. In this taster session drawing on the universal sound of AUM, simple breathing techniques grounded by ancient practices help create an optimal state of harmony with your brain, lungs, heart, circulatory, immune and digestive system. 

Holveck-Patel will guide you to tune into your own ability to energise or soothe yourself with the 6/6 breath. Understand how a conscious-connected five or even six breaths per minute can reduce stress and anxiety, create a better mind-body balance and perhaps tap into higher states of consciousness. All are welcome. Only 10 spaces available.